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Finding the Sweet Spot: Microdosing Dosages and Discovering Your Ideal Dose

Microdosing, the practice of consuming sub-perceptual doses of psychedelic substances, has gained popularity for its potential benefits on cognition, mood, and creativity. However, determining the right dosage for microdosing is crucial to ensure a safe and effective experience. In this blog post, we explore the importance of dosage in microdosing and provide insights on finding the right dosage for you.

Understanding Microdosing Dosages:

Microdosing typically involves taking a fraction of a full dose of a psychedelic substance such as psilocybin mushrooms. The goal is to consume a dose that is below the threshold for noticeable psychedelic effects while still eliciting subtle positive changes in cognition, mood, and overall well-being.

Factors Affecting Dosage:

  1. Substance Choice: Different substances have varying potencies, and their effects can differ significantly. LSD and psilocybin mushrooms are the most commonly used substances for microdosing, and their dosages are measured in micrograms (µg) and milligrams (mg), respectively.
  2. Sensitivity: Each individual has a unique neurochemistry, and their sensitivity to psychedelics can vary. Factors such as body weight, metabolism, and previous experiences with psychedelics can influence how an individual responds to microdosing.
  3. Desired Effects: The reasons for microdosing can vary from enhancing creativity and focus to alleviating symptoms of anxiety or depression. The desired effects may guide the dosage selection process, as different doses may produce different outcomes.

Finding Your Ideal Dosage:

  1. Start Low and Go Slow: It is crucial to begin with the lowest possible dose to assess your sensitivity and individual response. For psilocybin mushrooms, it is around 0.1-0.3 grams (g). This approach allows you to gauge how your body and mind react to microdosing without overwhelming effects.
  2. Observe and Reflect: After taking an initial dose, pay close attention to your physical and mental state throughout the day. Maintain a journal to record any changes in mood, creativity, focus, or overall well-being. Regular self-reflection will help you gather insights and make informed adjustments to your dosage.
  3. Incremental Adjustments: If the initial dose feels too subtle or lacks noticeable effects, you can gradually increase the dosage in small increments. For psilocybin mushrooms, increments of 0.05-0.1 g can be considered. Take note of any changes in effects and fine-tune the dosage accordingly.
  4. Individualize and Fine-Tune: The process of finding your ideal dosage is highly individualized. Factors such as body weight, sensitivity, and desired effects play a significant role. Remember that what works for others may not necessarily work for you. It is essential to trust your own experience and find the dosage that feels optimal for your goals and well-being.
  5. Consultation and Support: If you are uncertain or new to microdosing, consider seeking guidance from experienced individuals or professionals knowledgeable in psychedelic therapies. They can provide valuable insights and help you navigate the process of finding the right dosage for you.


Finding the right dosage for microdosing is a personal journey that requires careful observation, self-reflection, and incremental adjustments. Starting with a low dose and gradually increasing based on your individual response allows you to discover the sweet spot where subtle positive effects are experienced without crossing into noticeable psychedelic territory. Remember, each individual’s neurochemistry and goals are unique, so finding your ideal dosage is a process that demands patience